Ceal - what a lovely experience you had. Love the photos
Yesterday it was Greenwich Park Christmas 5k/10k. Ran with Kathy from my club and we decided on only doing the 5k. Good hill work out. Finished in 33:01.
On Saturday ran Valentines parkrun with another lady from club and got her a 5k pb. Jacqui finished in 33:17 and me 33:24 as I told her to sprint and shout at her to keep going.
Last club run tomorrow until 2015. Thou will run with some club mates.
Graham well done on XC
Ran 4.1 miles XC on Sunday in 45:15 My club is still 2nd in Division 2 of South Essex XC. We not outstanding, but used to come last every year.
Mick - I'm always slow and careful at XC
Columba - Jingle Mile is just our normal track session dressed in Christmas gear.
Graham - doing XC for the tea and cake
Didn't run on Thursday as the weather was horrible. Doing XC tomorrow Haven't done it for 2 years. Tuesday is my running club Christmas run where we all run together as one group. Then on Thursday is Jiggle Mile on the running track.
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