Bernard & I did Ripped in 30 dvd again today. Went club this evening and ran with Brian who hasn't run for ages. We did 5 mile run/walk. Tomorrow is Day 3 of Ripped in 30. Got to lose the lard that I've put on.
Mick, Bernard went shoting witha friend. Trying to stay on his feet was hard work.
Having put on the lard, I decided to do Jullian Michaels Ripped in 30. Managed to clear enough room in our lounge for Bernard and I to both do it. He wants to do it again today. He hasn't got to run tonight thou