Has anyone had illiopsoas bursitis?
Anything else I can do apart from stretching/icing?
I am much weaker on my uninjured side.
If I had to guess, I have been limping for years, while struggling with achillies tendinosis (on the weak side). I don't think this glute has been firing, so the other side has suffered.
I know why I'm doing them, to remove the constant pain and irritation. Running again would be a bonus, right now, I just want an end to the misery.
I agree that glute problem and poor pelvic stability have been the cause. I am working on this.
My question really relates to the tendinosis, how can I get rid of it? It's extremely painful and irritating. It is a chronic condition so I need to do something to get it moving?
I have seen several physiotherapists, they have all prescribed me exercises to strengthen my glutes, but none of addressed the tendinopathy.
Should I be doing eccentric loading, this is what I would expect for tennis elbow or achillies?
It's actually tendinosis with low-grade partial tear.
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