Haven't been around since I hadn't run until today after going tits up on Tuesday, and I've been <whispers> checking out the US site too. Anyway, I will head off in a minute and put the tv on and see if they are showing any of the athletics. That would be nice!
What: 10 miles 'easy' d&d in 75F heat and 99% humidity Why: I don't know!! It's like breathing soup out there. The heat wasn't so bad this morning but the humidity nearly finished me off. Lyrics: no idea but I think I am going to be bodacious today.
great pics Sharkie - you look like you are flying!
DesRes, wow, I'm glad I don't have to do TM maintenance.
NZC, lovely to see you - plans for the autumn? Well, I suppose it's the Spring for you...
TT, the bruises were all gone but there's a little bit of the discolouration from blood pooling left. Oh well, onwards and upwards.
What: 5M easy IF my knees feel ok; if not a long walk I think Why: see yesterday
I actually don't feel the scrapes and cuts too much; rather I feel as though I have been beaten all over. My stomach muscles are really sore - must have pulled something while I was diving through the air.