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Wow that sounds pretty epic for the first one of the year BI!  Well done to you both for getting through it.  I guess they can only get better/warmer from here...

Howdy doodie back atchya Cabbey!  

It's not been much each time, but I've managed to do either circuits or a short run or both every day now since Saturday.  The campaign has begun

Great to *see* you Grandad Q   How's life with you?  I see you've been swimming a fair bit lately too?

I'll let you know how I get on after my lesson tomorrow BI

Ooh, best of luck for Sunday then BI!  Looking forward to hearing about how you get on.

I'm still trying to mix up my exercise, so my mileage is still very low just now - I did a bit on the treadmill yesterday as a warm up for some weights and step, and the knees are feeling ok today .  I might do the same again this afternoon, and then I've got a swimming class on Wednesday with my second attempt at tumbleturns

Which tri are you doing BI?  Well done to Nemo too on the training

How's the training been going BI?  And the hip?