Chris - sorry your race didn't go how you hoped, but it must be very difficult to do a precise run/walk with that many people. Great to see so many over 60 taking part. Think your foot is telling you you don't need another 28 miler!!
I've only run 28km as my longest run for Berlin, I know it is not enough, but if you weigh up chance of injury or sickness, less is probably more. It is hard when you are following a schedule, but schedules can be broken, it's about getting to the start-line in one piece.
I still don't feel 100% on minimal training.
Mick - nice run, lovely to be able to start out with a 6 and end up under 5!!
This is my last day to get a run in, but if I look outside, I should do the lawns!!
Tracey - you finished! Finishing is winning Well done on the 18 miler - when is your next marathon?
Impey - great placing, - all those runners behind you! Your wife would have been very proud of you.
Graham - you have a tough schedule - not a lot of easy runs from you. I'm a bit worried about a flat marathon, because you don't get any rests! On an undulating one, the downhills are free! I ran 10 miles on the flat yesterday, just to get used to it.