Ceal - yours were pretty speedy too especially if you were ducking and diving under tree branches!
Columba - your running has come on really well, great when you have a goal to work towards.
Diana - you must be very pleased how your running is going too - you have worked hard at it.
I had a 5km run with Mae yesterday, and felt shattered for the rest of the afternoon. I will be glad when I start to feel better.
Yes guys I know I was stupid running for 2 hours but I didn't feel too bad while I was running - just afterwards! In my defense I only have 5 weeks before I go to Berlin and I need to get some long runs in!