Ceal - very disappointing for you, when everything looked like it was coming together really well for you. You'll be wishing now that you didn't do that off-road event. The trouble is we miss out on all the fun stuff if we are sensible
Did a 5km walk with Mae yesterday. Not sure if I'm supposed to be doing this, but I have to do something or I'll go crazy! Or more crazy!
Talk of kms versus miles. I used to always think in miles, but everyone here talks in kms and km rate. It is a bit of a catch 22, because you can go out for 5km and think that isn't too bad, but it is only just over 3 miles.
Also, you can be running 6 min km rate and think you are doing quite well until you convert it to mile rate. I think mile rate keeps you honest!
Torque Steer - hope it is only a short set back.
I had a 4km walk today in Cornwall Park, beautiful sunny though very cold winter's day. Onwards and upwards. See sports doctor again beginning of July.
Ceal - yes, stress fracture, thought only those who didn't eat enough that got those! Big surprise to me.