been a while since ive posted just back from portugal a short break took running shoes and ran every morning in the sun bliss , have decided i need to start again as i have missed the effort and fresh air
completed the brighton marathon in just over 5 hours not happy my groin strain started again after 20miles so had to walk but managed a run to the finish was not impressed with the race expensive and not very scenic to many twists and turns and having to climb up stairs to reach the main road after the race would not recommend this race said this would be my last marathon but because of rubbish time this may not be so have applied for london marathon next year ive had a few runs since then but still get twinges may try the airdrie half marathon this week end
havent trained since my groin strain 2weeks ago it has eased off but twitches every now and then will try a short run at weekend just to see how things are my marathon at brighton is the 15 april
havent posted for a while i have a marathon in 3weeks went on long run on sunday 18miles came back with a groin strain this has eased off some but is there anything i can do to ease the pain not had this before
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