rowrex i think i did over do it a bit and have gone back a bit i will follow your advice and cut back intensity and duration and monitor my progress.What was your story and how badly were you affected.
thanks for the advice. im walking for over an hour now fairly briskly with no ill effects at the moment but will heed the advice on pulse rates etc when building up.
Thanks for the advice. I am off work and resting and things seem to be under control at the moment.The doc reckons 9 times out of 10 these things right them selves over time with rest, your right though it is very frustrating.I can manage an easy 1 hour walk with the dog with no ill effects as long as I rest afterwards.Ill just have to lie in the garden and liten to the cricket. n007 how bad wwere you at its worst?
im in the same boat had a virus a month ago left me feeling crap the doc said its post viral fatigue and advised me to rest after 6 weeks im feeling a little better.
denotes Subscriber-only content | 
philip evans 2
