Thats tough Dan Hope you can get motivated for your next race and maintain the fitness.
A couple of 300miles months great work and a great 3k
Tapering now for marathon on Sunday. 12 miles for me yesterday, which was supposed to be MP but only managed 6:50 (MP was hoping for 6:30), was a bit undulating but wasn't great on the flat. Think I am missing a couple of heavy weeks .
Tweaked my groin at the family rounders so will do the bike today rather than a run.
The no drinking has resulted in a loss of 3lbs so should be at my fighting weight (anything under 11st 10lb) with a bit of luck
Since I went to running every other day I have been essentially injury free (lost 1 week twice due to pulls) for 9 months. Prior to that I haven't made 3 months training consequetively since 2007, 2 of those years I was essentially out for 6 months at a time.
At the running school this morning, bum kicking away. Rest day tomorrow then 12 miles at MP on Sunday.
No more drink for me till the marathon The hardest part of a marathon for me