Full marks to the lady on the cliftonville road with a range of food set out even when us plodders came through
Weather looks perfect for us slow plodders. The elite athletes would probably like it a wee bit cooler and damper.
Picked up pack today. No change to route. Nice running vest with sun cream porridge nutrigrain bar and air freshener.
goo but not as good as London who gave beer, tea bags and nipple creams
Good pee stop at the 5 mile mark among the trees beans
The website shows an impressive series of waterstations gel stations, energy stations and Nutrition stations (?)
Is there a chance that I could get a sports drink or will you faster guys have taken it by the time I plod round
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sslowpoke
