Seems like VLM are more generous with their sizes then a lot of other races. I usually go XL for the length more than anything else and its a reasonable fit - but I could probably fit 2 of me into my VLM shirt. That contrasts with the XL in Manchester last year which is positively skimpy.
Hi Hywel, I did the Ashby 20 4 weeks before Manchester marathon last year. I ended up doing the 20 miles at target MP and, while it sounds like this may not have been very advisable based on comments from the more experienced folk on here, I did find it was a massive confidence booster that I could do the full 26.2 at target MP. I did have to re-jig things the following week so the harder runs were later in the week, but I was back on form for a 20M LSR the following weekend - and I did hit my goal MP in Manchester!
Hi, I did the full in 2013. As already stated, there are two laps, but they aren't identical - I'd say the second lap overlaps (excuse the pun) the first lap for about 8 miles. Fortunately you don't go past the finish after 13 miles, the route forks at about 12.5 miles, full marathon goes off to the left and then picks up the first loop again after about 2 miles. It is a bit hilly although what I liked about it was that the hill at 18 miles is the same hill as at 11 miles, so you know what to expect (and it has a fantastic view), and once you are over that hill it is either downhill or flat (and pretty straight!) to the finish. Lots of water stations too. Enjoy!