Morning All, well that wasn't a good weekend for me! Girlfriends birthday so 1 night out with too much lager and 1 night with a rather large steak etc at home!! Didn't go for two long hilly walks though! Will weigh tomorrow, didn't think it would be a good result this morning and I have the gym to look forward to this morning.
Hi all! I like the idea of this thread! I was 12 1/2 stone when I completed London in 2007, now 3 1/2 years and a divorce later I am 14 1/2 stone and heading for London in April 2011. I desperatetly need to lose those two stone or at least the roll around my waist!! Food isn't a problem for me I don't eat that much the problem is LAGER!!!! Hopefully I can stay injury free and start to lose as I build up my fitness again. I intend to weigh weekly on friday morning but accept as mucle builds actual weight may not be significant % body fat can be a better guide. Anyway Good luck to you all.
I did my first marathon in 2003 afetr not doing an awful lot before. The best thing I did was buy Hal Higdon's book "Marathon - The Ultimate Training Guide" read it from cover to cover and followed the training plan in it aimed at first timers.