Sam's other half is a fair runner! I think he was top Brit in the Paris marathon last year and second the year before! Sam has this knack of getting people to hit their target times off relatively low mileage. For most people that's really important since they will find it tough to be doing 50 or 60 miles a Week!
it may be that Steve will coach the sub 3:30 category though!
Kirsty - my twins are 14 in January! They have autism so can be pretty challenging although they are in excellent educational establishments now and have calmed down a lot in the last year I have an older daughter as well (17) so with 4 women in the house I'm always looking for an excuse to be somewhere else - running is a great salvation!