Somewhere between 13 and 13.1 is a good place to blow up!
Liking the plan GM. Looking forward to the race report already!
Had an MRI on my lower back yesterday. Results expected to take two weeks. Managing a run every other day at the moment. Still in a lot of pain, but regular core work is helping.
Did manage a 48:32 10K last week without any real training, so all is not lost. And I am ancient so can't be bad really.
Thought that would be the case Sean. It takes me an hour to get to Folkestone!
Malling. It's a new one (5th week). It's at Leybourne Lakes just off the M20 near Snodland. I run there sometimes anyhow since it's only 5 miles from home. Where do you do yours?
Ruffles - congratulations. I'm sure you'll manage to keep exercising through the pregnancy. I managed to keep going all the way through both of ours, and the second time we had twins!
I'm with Angela - I find nothing remotely enjoyable in swimming!
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