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Oi Oi Del Boy!

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Oi Oi Del Boy!

Posted: 17/10/07 21:19:08 08

Hello Orca

How is the racing & training going?

I've been training with not too many races so far, but I have cross countries coming up soon. All my training has been off road, which has saved me getting injured. I'm also giving myself an extra day per week to rest up which helps.

Training has been tough as I've been out there on my own this time. It's been hard to summon up the motivation sometimes!

This is the tough time now, 20 - 23 mile runs at the weekend or wherever I can fit them in whilst doing shift work!

Flight booked and hotel booked, just need to get there, get race number, sleep well and get to the start line!

Easy!

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Oi Oi Del Boy!

Posted: 19/07/07 22:28:20 20

Well Done Orca
Glad to see I'm not the only one running in it!
Have you booked your hotel yet? I have
I haven't book my flight yet.
I'm putting my feet up at the mo as I raced 5k on the track followed by an 800m leg of a 1600m relay yesterday in Blackpool.
My calfs ache and the 6 hour journey has wiped me out!

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Oi Oi Del Boy!

Posted: 11/05/07 18:54:18 18

Cheers Alex
Top man, got mine yesterday. Really appreciate it!

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Oi Oi Del Boy!

Posted: 29/04/07 20:08:03 03

Happened to me too, When I was training in January for FLM. Sorted itself out though. Weird though hey!

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Oi Oi Del Boy!

Posted: 27/04/07 18:22:54 54

Hall 602
Kennett 28888
Pearson 29114
Williamson 31071
Karl Moore 28963
Shardlow 31405
Turnbull 28929
van Woerkom 30792
Kev Erskine 30762
Freeman 842
Oi Oi DelBoy 29846

Going to watch my 5 seconds of fame on telly tonight as my mate saved it on Sky plus :)

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Florence Marathon November 25th 2007 By Oi Oi Del Boy!	15	340	17/10/07 21:19 by Oi Oi Del Boy!

Stride length By Derek Walker	0	606	26/09/02 23:23 by Derek Walker


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