Hi I have been looking at two different Lydiard books on amazon-Healthy intelligent training and run with lydiard. Which one would people recommend? I have alot of running books. Lore of running etc, but fancy reading and studying a Lydiard book.
Oh I wish it was available in more places. I work out of town, so its not that easy to get to Smiths, maybe I will have to put it on the Christmas list. I don't want to order it online as I would like to have a quick look through first
I get pins and needles and numbness in my left foot after about 4-5 miles. I have had Chiropractic treatment, physio, different shoes, different lacing structures and new insoles. It is better than it was as it doesn't travel up my leg now (it used to go up my leg to my knee and would stop me running) now I can generally run through it, but its frustrating. Any ideas?