Go to www.map24.com - input postcode and a map will appear showing your house/other start point. You can enlarge or reduce by clicking +/- and then left click on distance button. This will raise a little circular compass type thingy that you then use to plot your route starting with a left click and left click again at each turn, wiggle or junction. When you have plotted and reached the finish line right click and the total KM is displayed. If you want to clear and start again right click once more.
I have an ankle problem which I feel stupid asking about but here goes!
My left leg must hate my right because when I ran yesterdayI kept kicking my right ankle and over 9 miles Xcountry I really gave it some grief. The right seems to want to retaliate but is less accurate, (seen from muddy marks on socks but no pain)I have to really concentrate to avoid it which is taking some of the fun out of running not to mention the pain and blood loss.
This all started a couple of weeks ago and it's silly I know but anybody any ideas why I am doing this all of a sudden?