The link to "West Cheshire AC" has changed but details of the above sessions are very similar.
Still the right decision, just driven the course. Non gritted roads covered in compacted snow/ice and slush. Finish cul-de-sac has slush and snow in the school entrance.
Mr. Puffy wrote (see)
My son took a load of photos, I'll try and get them onto Flickr but I'm not sure how to shrink them?
Right click on picture file - choose "Resize Pictures" - reduces to about a tenth of the original.
Or if you have "Microsoft Office Picture Manager" - after right click choose 'Open With' - when open - Picture/Compress Pictures/ Web Pages (button) - even less than the first option.
Found this route on MapMyRun - 26.3 miles - http://www.mapmyrun.com/run/united-kingdom/-chester/955127549526363044
oyster wrote (see)
PugBeen looking at your PB's on the club website.
Been looking at your PB's on the club website.
Been looking at your PB's on the club website. Only your 5K time points to a sub 2:42.
Your 5M time to sub 2:44.
All the other PB's indicate in the same range 2:44/2:47.
My PB came from a 1 minute negative split so I'd advise trying 6:18 pace to half way and give yourself a realistic target.
I looked at the Roodee today, lying water and rough ground in the finish area of the last few years.
New run in avoids that area by snaking in to a 70metre straight.
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