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 SheffieldBanksy |
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| Posted: 24/05/13 22:23:52 52 |
Just shorten your stride and increase the cadence.... that should stop the heel strike (and the braking effect of heel striking - not to mention how much worse it is for your knees) www.sheffield10k.com |
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| SheffieldBanksy |
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| Posted: 23/05/13 00:07:52 52 |
be careful on your long runs to not slow down so much that you start heel striking .... this could be where the pain / niggles are coming from? Having a baseline plan that can be flexible and mixing it up so it remains fun in prob the best way - finding a training partner and or club runs are good motivators.... www.sheffield10k.com 10k training tips on our site too which may or may not be of use  | |
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| SheffieldBanksy |
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| Posted: 23/05/13 00:04:01 01 |
anyone used the 310XT for navigation - we are doing the GR20 soon, so could be useful on that.... www.sheffield10k.com | |
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| SheffieldBanksy |
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| Posted: 23/05/13 00:00:48 48 |
The Salomon Sense are an amazing shoe - the ones designedfor Killian - a prettyhefty price tag too. But I'd say worth it if you want the best in trail running race shoes .... www.sheffield10k.com | |
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| SheffieldBanksy |
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| Posted: 22/05/13 23:57:18 18 |
I ran up Snowdon last weekend .... the Salomon speed cross 3s did the trick fine.... just watch your speed on the descent! www.sheffield10k.com | |
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