Remember this is supposed to be enjoyable .... just go out and run and don't worry about whether you hit your targets too much .... if the hard work is put in and the conditions and feeling is right on the day then that will come too as a nice bonus....(trying to be philosophical about the sub 3 attempt!)
10 miles done today - and a few extra doing a photo shoot for a new race we are putting together in Sheffield.... few niggles aches and pains - so lots of stretching ice and good nutrition over the next couple of days....
24C would be a disaster...... anything over 18C would cause problems...... the last weather forecast mentioned 9C in the morning rising to around 15 - guess its been revised now that this odd el Nino stuff is on the way?
I think a team photo in the pub afterwards might be appropriate
Track session last night 6 x 1100m at 37min 10k pace ... rest day today - crazy foot mobility session unblocking ankle and loosening up planta with physio seems to have worked..... massage tomorrow to work on hammies and calves and a 6 miler in there somewhere too.... going to do some swimming and cycling too.
All looking good.
If your garmin goes down you still have the k markers and the ability to do some sums - may help keep the mind off the pain ....... worth writing your key splits on the inside of your wrist or something just incase.......