Blink! Claister - get well too. I have a long-standing ham-string issue. Lots of stretching and rest. You could be okay - fingers corssed.
Well all, I can't believe the amount of post on here - wow - so inspiring and the YouTube covereage brings it all to life. I am so inspired.
I've fought off my son's viruses for most of the year and I've blinking got one now! I suffer from asthuma and I can't afford to let it get on my chest - so no more running for me until Saturday. I did a marathon paced effort yesterday and was rather good.
Caernarfon - is anyone staying there? Just in case Mrs O decided on me making my own way (by taxi) to the race