HS - amazing parkrun time, and a 10.5 mile run ????
Redhead - well done on marathon 80, great achievement, pleased it wasn't too hot until the end
Matsmum - I agree completely, running is definitely my therapy????
For those who are interested, chondromalacia is loss of cartilage behind the kneecap???? I only have a small amount but is is completely gone in one small section????
I had a manic weekend, I ran on Saturday morning, did 14 miles in the end, mostly flat, some on the beach. Knee was a bit sore and achilles was niggling by the end. Lots of stretching yesterday! I have been out before work this morning, did 5 miles with a bit of speedwork, niggles are okay today????Just completed my ill/injured VMLM entry for 2017, hopefully will be fit enough by then!
Columbia- yes, I am on Fetch, haven't posted much for a while but still there. I love Powys, some mega hills there! Fantastic that you gto a PB at Lake Vyrnwy, always like the look of that event. Sorry to hear you have a poorly knee, I have an ongoing knee problem, chondromalacia, but managing to keep running
Matsmum- what an amazing achieve in such tragic circumstances, I hope that running brings you comfort I got a one in a million t shirt as well
Aquarius - I used to join in forums a lot, this one looks like a very supportive one
Redhead- sounds like you have an excellent weekend planned, hope you enjoy
I am not running today, rest day before my long run tomorrow. Probably do a flat LSR tomorrow as my knee is a bit sore. I have 15 mile run in my plan, longest training run for the HM at the end of the month.