Hello all, did some strength work in the gym this morning., not running today, going to spin class after work!
Hillstrider, forest run sounds fab, well done. Be careful this evening!
Deezel , welcome, you sound very speedy!
Redhead, well done on your hills and fartleks in the rain, can't believe this weather..yuk!
For those of you asking the beach sprints were on fairly hard sand fortunately. However, I have had a sore foot for a couple of weeks and I don't think it helped!
I think I have joined the exhausted gang today! Had to run/walk this morning, 4 miles flat route before work, really tired today...must be my age!
Have a good day everyone