Lyndy - hope you managed to get out there? I suffer from sinus headaches as well, I fine Sinutab are quite good!
My running has been going okay, still only up to an LSR of about 6.5 miles, but plodding on! I ran this morning and have a sore knee now...hopefully just a little blip! Have taken my daughter to an emergency consultant appointment today. Poor thing has been going down hill for a few weeks...more tests
I have had a difficult few months but trying to get back on track now. Had a couple of good runs this week and a 6 miler yesterday. I have entered Brighton Marathon for 2014 and have entered Cardiff HM and Swansea bay 10k later in the year. Have to be optimistic!