Lyndy - lovely to hear you are getting back out there and doing so well
I haven't run for a few weeks after hurting my ankle during the Cardiff HM but did a short run on Thursday and I am going to try another short run today. Sort of looking forward to building up to marathon training now, just hope my old body is up to it again!
Not having a great week I did the Cardiff half marathon on Sunday and went over on my ankle at 2 miles, very incoinsiderate runner in frony of me just dropped their water bottle! I have been on crutches ever since, but feeling a bit better now. However, this becomes totally insignificant in the light of the news that a lovely local runner, who I have done some long runs with in the past, died during the Lyon Marathon last weekend. He was only 56 and an all round lovely human being, so sad.