Columba, it was very uncomfortable sitting in the chair for about 40 minutes with my mouth open. The Dentist took two x rays during the session to check on his progress.
The hilly circuits of eight's went well and we did 4 reps. each 0.54 mile, with 90 second walk recoveries between each. Things weren't so good on the run back however. Our oldest runner always turns up on her bike, as she is very slow and would take too long to run to the sessions. Steve and I kept with her as she rode her bike over the bumpy grass, and when we arrived at the gate to exit the field, found it to be padlocked. We decided to lift it over the gate, but it was quite heavy. Steve climbed over the gate, and I lifted it over for him to take the other side. The handlebars got stuck in some branches, and I was holding it up at full stretch whilst he was trying to untangle it. I've now got an aching back and left shoulder Thankfully, today is a rest day, so hoping the pains will soon ease off.
Bright and sunny here too.
Had 1st tooth root filling this morning and 2nd will be next Thursday. The session was relatively painless.
We have a hilly circuit of 8 session in the forest this evening.
Boris has dropped out of the picture to stand for Tory leader. It seems to be the trend that "dark horses" are successful over the favourites.
I'm posting this at half time during the England/Iceland match. We are losing to the outsiders
Thanks everyone for your kind comments, I did my best, but not up to Southern Counties Veteran standards.
WtnMel, there's always something going on in your life, sounds very challenging. Sorry that you lost your bowls match, better luck next time.
DBI, good that you have now got up to 10k jogging with Nemo. Sounds like John is going through a tough time with his ear infection. Do you think he caught it from swimming in the lake?
Columba, welcome back. Glad you managed to run in the 10k Midnight Sun, and hope treatment to your knee is successful.
Red, the Country is in a right mess, no Prime Minister and the leader of the Opposition refusing to resign. We are facing the daunting prospect, in my opinion, of an extreme right wing Government and extreme left wing Opposition.
Changing the subject, went for a relaxing 8.5 mile run in the forest this morning with Sarah. It was good to clear the head of political wrangling
I though you might like to see this photo of me in the closing stages of Sundays race