Didn't run today as my sister came round this morning for me to help her complete some forms.
I'm going to a lecture this evening from Martin McCarthy, a 2 hour 11 minute marathon runner and Level 4 Endurance Coach. I probably won't be running any more marathons, but the session should be interesting and useful.
Matsmum, hope your relatives successfully completed the Norwich Half Marathon. Hope your hip x ray doesn't show anything dodgy. I thought it best to take things easy for a few days to recharge my batteries.
I ran 5 miles this morning in heavy rain and cold winds. Didn't enjoy it much, but felt better after a hot shower.
Very well done Columba and congratulations on your PB. An improvement of 3.5 minutes is very impressive. A nice comprehensive race report too I'm glad the wings played their part, as I had spent some time updating them
Red, on the subject of clarinets and coincidences, I was speaking to my aunty on the phone yesterday, and she mentioned that a piece was played on Classic FM that was her late husbands favourite, and had been played at his funeral. It was Mozart's Clarinet Concerto.
I didn't run yesterday for a variety of reasons, but will be going off shortly for a steady one. It's pouring with rain, so not very nice conditions for the start of my comeback.