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 robert griffith
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robert griffith 
Posted: 29/04/09 13:40:59 59

what I do is wear what im going to run in.

with Light rain/wind proof jacket. then i lock the bike up an go for a run

make it a cross training thing. just take a drink,phone and tunes..

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robert griffith 
Posted: 01/09/08 23:34:14 14

BRILLIANT!! I had a great time from sitting at Beconsfield train station counting the red shirts I could see......Pendulum  was great..... got me really fired up....Standing on the pitch.(how often do you get to do that at wembley)............. I would run a nike event again.......Paula well she's a star.....great to see her run.... shirt was great at the end. TXT was a class act ..

Bad points........  spectators and runners crossing over the course just before the end... And the Idiot that stopped on the start line( wave4) becouse he was not running with his mates.....But that was not Nikes fault.... some of the bends were tight as some of the course...

I still have a smile on my face... 

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robert griffith 
Posted: 31/08/08 10:02:44 44

And the big day has come....... I came on here today to get some motivation......... haha........ All gripes about the website   (which i had my fare share of)  the course there is a map on the web site now.....(.thats another misson) the transport no parking so you have to use trains and  bus.. I hope wave 4 goes early my last train leaves wembley at 2354.....haha

Thank you all, Im now even more determined to enjoy the event. just to be with fellow runners who have had the some difficultys......... see you all on the start line...... when we get there...

bob  

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robert griffith 
Posted: 09/02/03 19:51:03 03
the flu thing thats going round at the moment is a killer. I have been suffering for 3 weeks with it. today was the first time that i managed to run in all that time
without feeling like deth after 200 yards.
i managed 4 miles today and so far i feell ok. (legs hurt a bit)
the only thing that i found that helped was rest and hot showers for steam for the chest. good luck wiht the race.
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robert griffith 
Posted: 16/11/02 11:56:12 12
oppss I left the R out.

please help
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