I think you have just answered my Q.
Sorry to hijack thread, when you say up a size is this from shoe size or trainer size?
I have shoe size 9, run in Asics and Saucony size 10 so would you recommend 11s in Adidas?
I met a very nice man there (happened to be the 3 hr pacer)
Niagara Falls is worth a visit, fly to Buffalo then get a bus, or you can a coach and I know there is also trains that run directly also.
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