+1 to what Duda says although it would help if you give us a little background as to your swim experience and also a little of your swim style if you are aware of it
Do you swim with 'windmill arms'?
You say you breathe every 2 or 3, but are you taking in enough air?
Are you exhaling underwater?
What's your body alignment like in the water?
Do your legs sink causing drag?
Check out Swimsmooth or Total Immersion for some valuable hints and tips
Happy Monday, Hope
Google for YouTube clips?
Seems our Marshall Kit will now include a rain poncho
There won't be showers at the finish on Sunday as the finish line is right outside a pub in South Cerney
I have just text the Race Organiser to see if the showers at Lake 32 will be available post-race. As soon as I know, I'll post on here
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