Hi all. I've been in hiding as I tripped over just before new year (running in the dark), and managed to sprain my ankle pretty badly. 2 1/2 weeks later and it is still swollen, but not really sore, so will go out very gently tomorrow and see how it goes.
i must admit I'm glad to see the back of 2013, never had so many running problems before. 2014 is going to be a great year, and Comrades WILL be completed this year. Hope everybody's training goes well, and I'm sure I'll see a lot of you on the road before then, happy running.