all well and good but i've just entered through runners world to realize i've been charged more than on the day entry this SUCKS !! get it sorted or after 5 years doing this i'm not returning hate been taken for a mug end of!!!!
i started suffering with this in sept 2010 sounds like i may of backed off early enough to avoid to much damage once i stopped running it took a couple off weeks for the pain to die down and i have found that the indoor rower didn't seam to bother it. I had an MRI scan 8 weeks ago and it confirmed what it was and still showed some inflammation but by that point i was already back running mainly long and slow but running nether the less and pain free, now doing threshold sessions and still pain free
I'm running tomorrow if it's like today the weather will be great, don't worry about the hill at 7 it's a good climb but not a killer and with good paceing before you should make up a few place'son the way up that is if your not leading!!