you're doing great! Don't overdo it. The advice I was given was to run your long runs as slow as you can without feeling embarassed. It's about time on feet. I can do a 5k comfortably under 20 min (just over 6min miling) but did a 15M run yesterday well over 9m/Mile. Never got out of breath but I do feel my legs are getting stronger.
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Dutch Francis
