Barley Big DK canIrunyet Mr&Mrs Digger GarrsMateNige Ghost Ginga Ninja Happychap Iron Lindi x2 Iron Pugsley ISB Lil Sis littlephyllis40 mitten Mouse Mrs WildWill OrangeCannon Podds Raf Red Stripe Running Postie ShuffleBunnie STANNERS SteadyCJ Stoat Thommo75 TJ1004 Trogs WildWill x 2 DIM Wickett Munch
Barley Big DK Bionic Ironwolf Blisters Buttercup Cougs Crooky Mr&Mrs Digger Duda FB Flatfooted flyaway Garr Happychap Hope Horse In The Blue Iron Lindi x2 Iron Rose ISB Kanga Lee the Pea Lil Sis Magna Carter Major Disaster Mathschick Meldy Mrs Cougs Mrs SA Mrs WildWill x 2 Nursey Pingu Plum Podds Posh Twat Proven Robbie W Petal PSC Raf Razor Red Stripe SA Siggy Slimshady STANNERS SteadyCJ Stoat The Dawn Shadow Thommo75 Tired Badger Trogs WildWill x 2 9Iron
Hey Cheerful Dave, yes it was me dragging myself around the London Duathlon back on Sunday morning. First event since breaking one ankle then more recently damaging ligaments in the other! You seemed to be pelting round quite quickly on Sunday; what was your final time?
Hey Ditchy, got through relatively unscathed and no issues with the knees! .
1st run on schedule, given my lack on running. Bike was rubbish as expected and 2nd run could have been better but my hamstring started to tighten up so had to ease off. Moderately happy with it. Now looking to get some 10ks under my belt
no I'm afraid not though it looked quite nasty when I ran past it. And another ambulance passed me on the way there. Was it two cyclists that collided? One of the other runners with me seemed to think a runner might of got caught up in it.