Hey Cheerful Dave, yes it was me dragging myself around the London Duathlon back on Sunday morning. First event since breaking one ankle then more recently damaging ligaments in the other! You seemed to be pelting round quite quickly on Sunday; what was your final time?
Hey Ditchy, got through relatively unscathed and no issues with the knees! .
1st run on schedule, given my lack on running. Bike was rubbish as expected and 2nd run could have been better but my hamstring started to tighten up so had to ease off. Moderately happy with it. Now looking to get some 10ks under my belt
no I'm afraid not though it looked quite nasty when I ran past it. And another ambulance passed me on the way there. Was it two cyclists that collided? One of the other runners with me seemed to think a runner might of got caught up in it.