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 Clamshell
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Clamshell 
Posted: 29/04/12 16:47:17 17
Thats BRILLIANT!!!!    Well done you!!!
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Clamshell 
Posted: 29/04/12 09:05:22 22

Good Luck!!!

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Clamshell 
Posted: 15/04/12 14:27:33 33

Thanks everyone.

I'm OK about pulling out...but with only about 45 miles clocked in March (against the 140 odd last March), i think my training diary was trying to tell me something!!

At least now i'm healthy, still fairly fit, and still enjoying my running.....which i might not be if i attempted MK as underprepared as this.   So the St John's crews can rest easy that i won't be troubling them!!

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Clamshell 
Posted: 14/04/12 11:15:12 12

I've decided against the race, mostly in part of life getting in the way of training, and i haven't been able to do anywhere near the mileage needed for a good run - and the calender eventually closed in on me.

I didn't want to just 'get round', or end up in a world of pain, as the plan was to try and get a PB (beat last years VLM time) - I'm not sponsored or anything this year, so not really letting anyone down.   They'll be another one another time!

I'm just running for fun now that i'm not training, and it's quite a nice feeling....although have to curb the cakes a bit now!!

Good luck to you all.

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Clamshell 
Posted: 13/04/12 13:53:09 09
Liam......they are at the pace i run at!!!!!    
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Latest Discussions
1 to 10 of 47 forum discussions started by Clamshell, see all of them
ThreadsRepliesViewsLatest Post
Routes in Plymouth for a visitor??
Staying in a couple of weeks and don't know where to run? By Clamshell
7596
21/02/12 06:00
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Advise so i can help mum's recovery? By Clamshell
3801
11/02/12 09:20
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by Clamshell
Drinks bottle recommendation
needs to be 24cms girth and good flow rate By Clamshell
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12/01/12 12:20
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4th run vs hour CV gym session
which has the most benefit??? By Clamshell
251640
06/01/12 16:18
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by Clamshell
A marketing question for you...
No its not spam!!! Your thoughts please By Clamshell
421761
13/09/11 14:20
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by Helen Liz
Day & Night contact lenses
Anyone use them? How do you find them? By Clamshell
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08/04/11 07:20
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Seth Lakeman
Any fans out there??? By Clamshell
9727
30/09/08 16:48
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by Clamshell
Sony Walkman NW-A808
how to i download???? By Clamshell
141127
29/07/08 14:07
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by Coops10
Inheritance Tax
Can someone answer a quick question.... By Clamshell
11811
26/07/08 09:12
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by Coops10
Can you recommend...
All over combined shower gel/facewash/shampoo?? By Clamshell
19991
09/07/08 13:12
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by Clamshell
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