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Thanks Wolfie....looks like a good website with lots of info.  Since my last visit to the forum I went off and got married and my wonderful wife is motivated to cook well for me so I'll quit eating so much junk. 

 I've been traveling so much for work that training has been impossible except for running (hence my DNF at IMF in 2008).  This summer I'm moving to Colorado and will have zero travel so maybe I can become a triathlete again.  I might even venture out for an IM next year.

Hiya mates...just popped in to say BOO and see how it's going.  Anyone know some good websites for getting nutrition advice (meals vs what to eat during workouts)?

 Hope everyone is getting on well these days!  KK

LOL Meldy!  Good to hear about the training.  It's tough to make it to Europe every year.  Maybe next year.  Any idea of the pirate race for next year?

 Wow Carl....that's a tough double!  I'll still be living in California so I'll see if I can come to Arizona to shout abuse at you during the race there. 

I'm off for a run so I'll check back in a little while!