Thanks Wolfie....looks like a good website with lots of info. Since my last visit to the forum I went off and got married and my wonderful wife is motivated to cook well for me so I'll quit eating so much junk.
I've been traveling so much for work that training has been impossible except for running (hence my DNF at IMF in 2008). This summer I'm moving to Colorado and will have zero travel so maybe I can become a triathlete again. I might even venture out for an IM next year.
Busy here but doing well. I'm still on the road quite a bit for the job, so no real training to speak of. More like random workouts here and there to keep from getting fat. How's the IMCH training going? Gonna get that Kona slot this year?