Just signed up too - did it last year and it was great fun!
Cheers Johnas, I'll give that a go. Looks like I'll have to do some serious research into those tables, each brand seems to have different amounts of certain things!
Hi Johnas, probably not enough and I guess I'd class as a super heavy sweater.. and that's before I even get my running shoes on
cheers blackcat... I'm doing the new forest half marathon this September but after that I might give the change of running style a try too.
Cheers Flob, I'll give the strengthening a go too
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