I managed a mile this morning to check what damage was done on Sunday. I've a wee tweak in a hammy, my quads are stiff and one toe is well bruised.
I'm still pumped from Sunday. The results are out - 25% dnf'd and the winner's time of 3:30 underlines what a tough event it was. It should help point me in the right direction for Windermere (some of Sunday's course shared the Windy course).