I have tried everything for pins and needles in my left foot, which eventually goes dead. I have had orthoses given to me by a podiatrist, but they gave me other pains in my knnes.. Very interestingly ,I am one of those people who stretches at the end of a run, I will definately start at the beginning of a run |I hope it helps Thanks, glad to know I am not alone!!
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Gaye Wallis
