hi, done lots of running but nvere have i undertaken a schedule,plan to run the flm in 2006, need some explanantion on several items in the intermediate schedule. 1.wwek one states that on wednesday there is a 7 mile run or warm up then 10 x 1mi fast and 2mins slow,can someone explain this, basically camn somenne explain the whole thingb to me as it would be very helpful cheers
denotes Subscriber-only content | 
Richard Woodhall 2
