So our serial offender...how on earth does he get to run 3 years in a row....our house has never got as ballot place in 17 applications
goldstone.with ironman wales the 9:1 might not be the best strategy because of the course,....
could mean you walking downhill and trying tio run up the steepest parts of the climb......
i think that stategy is good for flat marathons but not for IMW...
Once your feet have swollen and you take the heels off....it would be so hard to get them back on and walk in them....every time she says she took them off it would be harder again to get them back on.....
I'm doing the marathon at giantshead
when i had achillies problems and couldnt run .i could cycle but had to avoid hills for a while.....as my achillies got sorted i could do more hills....
I think it might be a bit of trial and errror for you.
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