v busy week here so just did my LSR today - 6.3m. Should have done a bit more but ran out of time. Then a lovely afternoon with friends
My running coach is doing a deal on some personalised training plans starting from a week on Monday. Basicaly if you go to a club session each week for £3 you get it for free. So going to give it a try. It will take me up til when we go on hol in August so will be interesting to see if it can speed me up.