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Morning

the sun is here . 2.7m during ballet this morning. Mum and Dad visiting for the weekend, all lovely.

still sounds like a v long run to me Toby

40.91may- poor month mileage wise

Evening

Just back from boot camp, aching already and feel slightly sick!

Well done on your weight loss Yvonne. Very impressive

Off to see Dirty Dancing tomorrow with a friend. Really looking forward to it

38.24may

Evening

Great time CW

Hi Susie. We've had sats here too

Great you've got the car sorted Dee

v busy week here so just did my LSR today - 6.3m. Should have done a bit more but ran out of time. Then a lovely afternoon with friends

My running coach is doing a deal on some personalised training plans starting from a week on Monday. Basicaly if you go to a club session each week for £3 you get it for free. So going to give it a try. It will take me up til when we go on hol in August so will be interesting to see if it can speed me up.

36.14may

Evening all

Thought I posted last night but its not here!

Welcome Jay

Great return to form B&T

I intermittently use myfitnesspal and find it v helpful

have a great expedition Mel

Ran with a friend last night. Supposed to be 4 mile tempo but she was struggling so ended up being easy pace. never mind.

Bit of a busy week so not sure when I fit rest of training in. got to miss running club tonight as Mr SS has gone out

29.84may

Oh dear Dee, all sounds like a bit of a nightmare.

lovely weekend catching u p with old friend. Just did an easy 3.2 in the rain yesterday evening

25.26 may