Just been out for a stagger around the local reservoir. 24 minutes!! However I bet its not longer than a mile and a half. So someone walking at a decent pace would probably keep up with me, which is kinda embarrassing but I know if I keep at it I will get quicker.
Anyway the last few mins were tough but the dog loved it - especially his paddle at the end to clean his paws.
Hope everyone else is goin well and those of us injured are getting better.