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Squall88_uk

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Squall88_uk

Posted: 05/12/11 00:05:56 56

I'll be honest... more running.. and more regularly.

Ignoring all the other aspects of fitness that will be demanded of you, running at least 3/4 times for varying distances and at various speeds/effort levels will probably yield the best improvement in your 1.5 mile time

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Squall88_uk

Posted: 05/12/11 00:04:28 28

Find someone else to run with - no better motivation than to exercise with someone else and you have the opportunity to chat etc. as you go.

More importantly, if you're holding a conversation, you'll be running at the correct pace.

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Squall88_uk

Posted: 05/12/11 00:02:20 20

I would say get it in on saturday... when you know that you have two days (and almost 72 hours) to fully recover.

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Squall88_uk

Posted: 05/12/11 00:01:09 09

Did 8 miles of hilly muddy running through the Meon Valley today. Can still feel it in my legs now!!

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Squall88_uk

Posted: 04/12/11 23:59:39 39

Yifter... is that you??

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Latest Discussions

1 to 10 of 17 forum discussions started by Squall88_uk

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Threads	Replies	Views	Latest Post

22 weeks to the GSR Six months to lower my PB by 3 minutes By Squall88_uk	42	3782	07/07/10 13:02 by WJH

8 Weeks to Eastleigh Returning to fitness in time for the Eastleigh 10k By Squall88_uk	99	5183	31/03/10 10:49 by Squall88_uk

FAO Bryn R By Squall88_uk	0	1688	26/12/09 16:41 by Squall88_uk

Sub-39 at the Stubbington 10k Another of my legendary threads By Squall88_uk	316	14982	29/01/10 11:53 by Squall88_uk

Training for Audi 10k (Twixx) Where did our thread go?!? By Squall88_uk	2	1576	24/05/09 21:08 by Twixx

Support the Romsey 5 Anyone local to Southampton should be there this sunday. By Squall88_uk	0	998	07/01/09 09:28 by Squall88_uk

Training for under 40mins in the Eastleigh 10k Can I chop almost 2 minutes off my 10k PB in just under 4 months? By Squall88_uk	647	25356	13/06/09 00:35 by Squall88_uk

Victory 5 My first ever road race, back in '03 By Squall88_uk	0	1550	02/12/08 18:37 by Squall88_uk

What happened to... Tales of missing forumites. By Squall88_uk	260	10301	03/12/11 18:53 by M...eldy

Great North Running... ...for a good cause By Squall88_uk	2	824	14/09/08 19:23 by Squall88_uk


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