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Hi GKD. It was our aid station dishing out the ice cream. I can't the credit though, that was Mr Lane!

I'm glad you enjoyed it. I enjoy crewing nearly as much as taking part.

My next race is SDW100 so I'll be relying on friendly volunteers!

Well done to all the runners today, good effort guys!

ooh err!

I'll look out for you.

I'll be crewing at Caterham tomorrow so I look forward to meeting some of you guys.

Good luck, the weather is looking ok for a change.

I can't imagine running a road ultra. The hard surface would kill my joints. Marathon distance is as far as I will go these days on road and I'm reducing those due to the above. Trails are far kinder to the knees!