CL - It's definitely chip time, that way I beat Padams ;-)
CW - what on earth are you talking about
TT - congrats on the 20.
Not a great deal of running at the moment, the mojo is kind of there but I'm holding back. I need to get my arse in gear as though I've got the Mont Blanc marathon at the end of June and i need to morph into a mountain goat.
As per Padams my recovery has been by feel, 11 on Monday was probably too far but i was having fun, since then I've run 3.5miles x2 each day, legs seem to be recovered but I'll leave any serious training to next week.