Well bugger me there's some serious training going on, wish I was part of it.
Lev and PP - Absolutely flying. 2.32 should be a toddle for you 2, no pressure....
Bains - That's a great track session.
Dan - Fuck me you have some bad luck, chin up mate and crack on to the next one.
Padams - Good luck in tonight's race.
Hope the ribs clear up TR and CW.
The running gods are currently against me after being given the all clear from the doctor following my heart "flutter", old age she said!!!, it appears she looked at the ECG a second time and there's a slight irregularity and wants me to have an ultrasound, although her words were "there's nothing to worry about", easy to say when it's not her heart.
In the meantime I've tweaked my hamstring and had the Budapest marathon change their date so I can no longer run it!!! (probably a blessing in disguise).
So there's no A race this Autumn, I'm in decent shape, a 24 miler at 6.20 average 26bpm under marathon HR the day after a 15 miler with 10 at 5.33. Obviously I don't want to push things until given the all clear (for the second time) having said that I've been wearing a HR monitor and there appears no issues, either resting or running, I'm in limbo as to what to do.