Great results PP and MsPP, good luck in today's 5K
Padams - some very solid training.
Matt - That's an unbelievable run.
ES- Seems as though you are training very sensibly, are you running an Autumn marathon?
Jools - Great 10K, sorry to read that your long one was tough.
Pisc - Good to see you back at it.
Muss- top HM.
I've been a bit short for training time recently so I thought I would try something different, 5 miles yesterday morning, then 17.17 ran home in the evening then 17.17 this morning back into work and then 5 this evening, a total of 44 miles in 2 days, legs grumbled this morning and mentally it was tough but job done, easy couple of days planned and then a hard week in the Cairngorms.