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 Stuart Leaney |
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| Posted: 17/05/13 14:32:23 23 |
reading without moving your lips, BURN HIM. *crunches on carrot* Nice reps TT Padams - More great training. Hills reps for me last night, christ my legs hurt today. |
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| Stuart Leaney |
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| Posted: 15/05/13 10:54:29 29 |
Thats it Dan, I shall be fuelled by Port so not expecting much if I'm honest. | |
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| Stuart Leaney |
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| Posted: 15/05/13 08:42:03 03 |
TT - It's a point to point along the coast, so I'm hoping for a tail wind and a flat course. Impressive double. Great story CD. CW - What sort of prep do you do for your long off road runs (beyond your "normal" training), I've a friend who wants me to run the west mendip way with him, it's 32.5 miles 99% off road and pretty hilly, it'll take about 5hrs. 5 runs so far this week, all of them in the rain. | |
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| Stuart Leaney |
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| Posted: 14/05/13 13:18:37 37 |
Has anyone ever heard of google? Padams - That's one hell of a weeks training. Not great news regarding the marathon of the North, not sure why VLM should be bending over backwards to account for someone elses mistake though. There's plenty of other marathons to run (and qualify) the VLM "hangover" seems to have cleared, legs feeling back to normal and keen to kick on, thinking of running the lisbon marathon, mainly because the SPO wants some late summer sun. | |
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| Stuart Leaney |
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| Posted: 12/05/13 17:48:29 29 |
I am here - a tempo is based around effort levels for a sustained period of time/distance. | |
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