Padams - The Lakeland 50 sounds great but it fills up quickly, I'm tempted by the malvern Ultra 52 miles (3rd of May) and I would like to run "the wall" but thats a bit long at 69 miles!!! Glad to see you back running.
TR - I think my lack of motivation for the intervals may come from my match box being empty, 3 HM's and a full in 5 weeks have taken it's toll. Good luck for Sunday.
Wardi - Very jealous, sounds ace.
Good luck to Dids and Jimbob, hope the marafun gods are kind to you.
13 last night (think I ran past Jools) and 7.5 this morning with 12x160m hill sprints.