Happy belated birthday Jools, hope you a nice day.
TR - top result.
Padams - Sounds like a great result.
Lev - you seem to be training really well at the moment
Good to see Al and Dachs.
JH - Sounds like a decent track session.
Well after being totally smoked by Marigold (I blame the 7 hours of heavy drinking) I took Sunday off (I had an even bigger hangover), jogged easy Monday and then did 11 with 6 hard on Tuesday, upto the trqck last night for 5x1K of 80secs jog, 3.02 average but my legs were tired from the off so on a better day I think sub3's would be doable.
I jogged 3 miles this morning in 25 minutes, my legs are exhausted.