the Berlin course owes me a rematch after kicking my arse, so very tempting....
did a hill session yesterday, walking like John Wayne this morning.
looking forward to today's results and reports coming in.
TT - sounds like progress.
Selbs - I hope the knee improves.
To all those running marathons this weekend "kick it hard and don't be shit."
banks- get some long runs in.
Selbs - leave the spuds in the ground
TR - hope that ankle clears up.
3x10 miles in the last 3 days, all of them in the rain, I picked the wrong week to start running again.
Dan someone seems to have slipped some compression gear on your arms without you noticing.
Healing vibes Dan and TT. as a person who has broken ankles, twisted and turned them, the best advice I can give is ice the bastards. If you want to run, strap it up tightly (so it can't move).
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