RJ - I've been working on getting these tree trunk legs to move a bit quicker in order to get a similar time to your target at next years VLM. In terms of races, bristol half and budapest marathon are the main focuses.
Christ on a bike some of you are bonkers, top of the list Al_P (seriously impressive pre work run) and CW closely followed by Lev's mileage and then there's tmoth and his 24hours of running, the mind boggles.
Healing vibes to Padams, sounds pretty horrific.
Dachs - That's one hell of a 5K time.
PP - some awesome sessions from you both running and on the bike.
TT - Sounds like you're in decent shape.
HR - Glad to see you enjoying your running.
CRAB - Loved the report.
I've started to up the mileage and will hit 85-90 this week, which is where I want to be with the quality of sessions I'm doing, the highlight of which was 10,8,6,4,2 off a minutes jog which averaged 5.07, I've been plodding along for days since mind, this heat doesn't help.