Nice to see some familiar faces, and some new as well.
CW - Mad as usual
HR - I think the term is "man up" ;-)
Bufo - You are absolutely flying, the intervals suggest 70mins is about right, have you done any tempo work?
Padams - Really interested in what time you'll get on Sunday.
Jools - That's some mileage.
Healing vibes to all those on or near the bench.
I've done bugger all running for 3 weeks, the lurgy had me first then 2 weeks in Barbados. I'm fat, unfit and too busy to train hard enough to get near a pb at VLM, i'm still going to run so if anyone needs a pacer let me know. No quicker than 6m/m though. or I may join TR and follow Nell for 26.2 ;-)