PP - back to back pb's, top stuff and well deserved.
Dan- great park run and a nice little sharpener before your 100k
CW - hope that niggle clears up.
after being given a clean bill of health mid week I jumped back into training, a killer TT style tempo, hills, tempo and Thursday, 2x5mile Friday and yesterday a15 with a progressive 10 which started at 5.50 and ended in 5.20 for a 5.33 average. Now for a long one.
Lev - Get out there, run with some friends and just enjoy it, garmin-less and/or up hills is great as per Padams advice. The mojo will soon return.
PP - congrats - sounds like less than ideal conditions.
AL - Great 50K and love the idea of a sprint finish
Jools and ON7 - Top 10K'ing..
I raced Friday night and was shit, off road(but flat) 10K in 33.15 for 2nd place, I'm not sure if the Heart flutter from earlier in the week was on my mind but I couldn't get in the hurt box, HR seemed elevated so I'nm going back to the doctors, no running, or maybe just easy running for the nxt week.
DrD - Not sure if I have a target time, sub 2.30 would be nice and set me up for a decent stab at a pb VLM 2015. Having said that and judging by the results it could be more of a race than a time trial.