Mrs d wants a beginner 4 week training programme for 5k. Hoping to it in sub 40 min, can only fun 2 or 3 times a week . Please help
Good-luck with the Marathon. I am doing my first next year, (Edinburgh) Not worrying about it till March ('13.) Just keep healthy, and focused.
Thinking of doing Vienna Half next April.
Does anyone know who would do this as a package run/holiday??
Have looked at Sportstours, Purple patch running and couple others. Can't find anyone that does it - all inclusive.
Thanks for that Kev, nice 1.
I have just this week entered Edinburgh. Hoping to have a good run there. I know what you mean about 'bottleneck', I did Bupa Manchester 10k couple years ago, and must have run nearer 8 mile when I had finished, (running round people).
Worksop Half this weekend,
I'm thinking of doing it,
Is it any good?
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