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 Derek Davidson
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Derek Davidson 
Posted: 28/08/09 00:09:06 06
Hi vis vest in lit streets for me, have had too many near misses without it! I add a bright headtorch and red flashing led pointing behind from my left arm when on unlit roads with no pavements, that way cars see me in both diecttions - never had any problems touch wood.
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Derek Davidson 
Posted: 17/08/09 22:35:14 14
Anything by Inov8 or OMM is well worth a look IMHO.
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Derek Davidson 
Posted: 07/05/09 22:21:06 06
Hope this helps.

http://www.startfitness.co.uk/acatalog/MensAdidasFootwearLightweight.html
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Derek Davidson 
Posted: 26/02/08 22:24:14 14

Get the 305 - well worth the few extra quid to make sure you dont over/under train.

Does anyone know how to turn up the alarm volume?

Thanks,

 Derek. 

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Derek Davidson 
Posted: 28/11/07 22:25:28 28

Here's a link to a cycling forum where you will find heart rate training zones from the following orgs/coaches...

  • Joe Friel
  • Andy Coggan
  • British Cycling Fed
  • Peter Keen (original BCF guidelines)
  • Sally Edwards
  • Karnoven Formula
  • Ric Stern
  • Dr. Peter Kanopka
  • ACSM guidelines 

It requires dowloading an excel file, I've used it with no problems but rememeber to virus scan before opening it just in case.

 http://www.cyclingforums.com/t339229.html

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