Hi Welshgje. You,ll be glad you got your long run out of the way.
No hot weather up here yesterday.
Though it does give you something to think about for Paris. You need to have a plan B for a hot spring day. Wether thats slowing your pacing, drinking more, sunblock, hat etc.
Cant be too long now till your taper
Looking at Gareths carb loading plan for Saturday, Roughly how many calories would that be for the day?
Looks like your pacing is back up again. Hope it goes well
WoW super impressed by your PB after your injury, well done.
It bodes well for Paris, looks like the sub 5 could still be on.
Good luck for Sunday.Looking forward to hearing about it afterwards.
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