Crikey Gul - that's a tough couple of days. Hope you enjoy your Xmas lunch today.
Easy 4 miles for me this morning as I'm running the Epsom 10 tomorrow. Not sure what to expect from the course but it seems to be quite undulating so anything sub 70 will be a tick in the box, especially if the weather stays as it is down here.
Just about to head off to the Running and Endurance Show at Sandown Park - as they've had some good offers there in the past, I've got a sneaky suspicion I might come back with some new kit!!
Great stuff SW3. Having seen much of Spain but not Valencia yet, I fancy going there but not sure I'll be able to swing another overseas marathon next year though so it might have to Abingdon as an autumn one to aim at.
Glad to hear you're enjoying things again BI. Sounds positive from Fishy and Leslie as well.
Another year older today - "celebrated" with an early 5 x 3 mins intervals sesh. Presents included a running jacket, a new running backpack, a book of tales of ultra marathon running and some compression socks. And people dare to call me a one-trick pony?!
BI - great stuff. Look forward to catching up with you.
WIth just over 6 months to go, it's time to start feeling even more inspired. Can anyone recommend any books on the history of Comrades or any specific training guides? Bruce Fordyce's definitive work doesn't seem to be on sale in the UK.