Still a fab 20 Malcs! I would do the same and stick with miles, which are easier to pace anyway by definition.
Am just on the bike here waiting for a parcel - one of those where they send you a text inviting payment of a slightly grammatically challenged customs surcharge which turns out to be for real, then a card arrives telling you that you weren't in for 12 hours and will have one more opportunity to guess which day to be in or your unspecified consignment will be off to a depot.
Online shopping is great in many ways, but I would have liked to go to the pool today for a jogette.
I used moxa on my knee, very therapeutic, but I need to not breathe in those fumes somehow. Am also using heat, not ice!!
SlowKoala I do envisage you running round our park and suddenly attaching yourself cutely to a tree - there would have been plenty of time for you to do that on Saturday if you'd run with me and Bramster.
Paul didn't run, although he was there at the start, so I was waiting to be lapped twice over 5 laps, but it didn't happen. The half win was his 4th in 4 HM races this year, truly deserved and overdue.
The training you have done this time both by volume and intensity / pace will see you through and you haven't finished, or tapered, yet.
Glad I suddenly received an email yesterday because you mentioned me in the Twitter exchange - I forget all about Twitter! So I jogged round the club10 with Bramster after an easy 8 on Saturday - very fun if a couple of mins / mile slower than you!