Sarah hi! I can't believe you were doing 100m sprints the day after not bothering to win your ultra! Fantastic running for the terrain, wow.
I've only ever done London, but the 4 hour pacer has a massive entourage who stick like glue. Don't stop for the loo unless you want mayhem!
My sister & most of her mates are targetting 4 hours, although sis is expecting me to pace her. I shall point her in your direction at the start also in case we get separated for any reason, including if I might not be right on the day.
Speaking of right, I did get what thesystem is calling a PB @ ParkRun this morning, 24:26, although I've done 24:07 at Hackney, and today was over the line a good few seconds before they're giving me.
Still I am happy with that as I didn't floor it at all, good effort yes, but nothing more.
Tendon has flare a little so it has had an epsom bath and been slathered in magnesium oil. Those Chinese plasters will be out next.
Comrades is one of my goals, not sure I'm there yet though.