I'm delighted to have squeezed in a cheeky sub 4 - 3:59:25 - after waking with a screaming achilles this morning, is all the more pleasing. My knee was sore on and off but the heel/achilles didn't really return [after a scary 1st mile of shooting pains through that foot] until 21.5.
My left calf tugged from around 6 miles too, all probably linked, but I think I discovered that the physio exercises worked well as it wasn't really hard work, just a rollercoaster of fear at emerging threats.
Still, dodging the bottles, the elbows, and the delerious was rivetting fun as always, and I had the special treat of dragging Super back to run with me right near the start.
Have just seen Bramster at the club after party, being a party animal am now at home watching the recordings of the day.
Oh! Missed the bench, we came at it from a totally different side from usual and were all turned around and needing to focus on the immediate requirements.
Hadn't seen Malcs' post about positioning - bummer.