Might be of interest . www.fellrunningguide.co.uk
Dave is very experienced fell runner and a very nice chap!
Daz We had snow at about 700m . There was snow on High street and the summits around. It was also v.wet below and a number of streams that were torrential! Enjoy
J8 not going to get down to track tonight. Session 4 x1600m. Just got back from long weekend at lakes.
J8- Sessions should be on web page next Tuesday, starting with your second week 2(4x800m), this week we could do the 3 x 2000m. Not put mileage before speed session on. Hope that's okay.
J8 thanks for the sessions.I'll use the speed sessions and the mileage can be done
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