Big thanks to Justin (time lol..) of the Runnersworld pace team,,,
He was cheerful chatty and consistantly averaging the right pace.. My first long run sice October and he helprd me get in inside his pace time... Well done ..
This will be my first run around my old stomping grounds. I used to work at the dogs and drove the local area regularly. I wonder if I'll recognise anywhere now
Just to dissapoint those looking forward to a little splash in the "puddle" someon has very inconsiderately dug drainage channels into the nearside bank..... no water this year, well not on the road anyway who can say bout from above
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FitBloke
