Welcome to Runner's World
Why should I become a member?
  •  
  • HOME
  • EVENTS
  • BLOG
  • TRAINING
  • HEALTH
  • GEAR
  • ROUTES
  • FORUMS
  • Store
  • Triathlete's World
Shopping | Run For Charity | Injury Clinics | Travel | Books | Subscribe
Members
You are looking at: Home : Members :

My Forum

denotes Subscriber-only content |
 sultan
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery
Latest Postings
sultan 
Posted: 13/03/13 15:01:54 54

Michelle, there's another thread started for the 2013 Prague Half on here  - started December 2012. There's a bit of info there about the course if it helps.

I got an email with my bib number this week.  It's not too far away now... looking forward to it.

Debate this in the forum
sultan 
Posted: 29/01/13 12:54:19 19

Hi Martin. When going into a race, I often have a good idea of what pace I want to run. Lets say that my goal for a flat 10mile race is 60mins, so my goal pace is 6 min/mile. However, sometimes early on in a race, I might find myself alone, while there may be a group of 5 or 6 runners up ahead going at say, 5min50 /mile.  In such a situation, what is the better strategy?  Stick to my planned pace, running on my own in early stages and perhaps pick up the pace late in race if feel strong enough?  Or, join up with those ahead of me in early stages, running at 5min50 / mile, at risk of going out too fast but taking advantage of being able to work together in a group, and get "dragged along". 

What would you recommend, and would the strategy differ depending on the race distance? e.g. 5K  versus 10 miles.

Debate this in the forum
sultan 
Posted: 29/01/13 11:30:17 17

Hi Aligro.  I will be in Vienna in the week before, so I will travel by train to Prague the day before the event and stay for the weekend.   Yes, I think the race will sell out quite soon. I will plan to do a 10K race or two between now and then.

Debate this in the forum
sultan 
Posted: 29/01/13 10:56:36 36

10 weeks to go. I've booked the hotel,  central location... a walk from the start/finish area. I've been running fairly regularly in the last few weeks, but need to start proper training in earnest now!

 

Debate this in the forum
sultan 
Posted: 19/12/12 09:32:53 53

Hi Aligro.  I signed up for the 2013 Prague Half Marathon about 2 weeks ago. I think it will sell out quite soon. I know the city quite well, although haven't visited for a few years. It will be my first time running there.  I like that the Half  is on a seperate date from the Full. I ran the Amsterdam half in October and while I enjoyed it, and found it very well organized, the final part of the course overlapped with the end of the Full marathon causing some congestion in last few kms.

I had reservations about the cobbled sections on Prague course, but if it's only for limited sections, just a few kms then maybe not too bad. Course profile looks to be quite flat and fast.  I'd also like to know more about the event if anybody else here has done it and wishes to share their experience?

Debate this in the forum
  Spacer image
onlineraceentryblue2.jpg
11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
Millet Sports
Runners Need
ah... achilles heel
Sportsshoes.com - up to 70% off
Start Fitness - discount footwear and clothing
Race trips, training camps and more

redarrow
spacer Running the Highlands
redarrow
More information
VOTE
What racing milestone are you most proud of?
Going long: 13.1M/26.2M/ultras
Setting a PB
Finishing my first race
Winning an award
Beating a rival
Facebook

Visit the official Runner's World page

Twitter

Follow Runner's World on Twitter

Subscribe to Runner's World

Click here

Subscribe to Triathlete's World

Click here

Other Natmag-Rodale Sites

  • Triathlete's World
  • Fetcheveryone.com
  • Men's Health UK

Membership

  • Join Runner's World
  • Why should I join?
  • Forgotten password

Competitions

Shopping

Run For Charity

Injury Clinics

About Runner's World

  • About us
  • Contact us
  • Advertise with us
  • Privacy Policy
  • Terms & conditions

Reviews

  • Shoes
  • Clothing
  • Nutrition
  • Electronics

Health

  • Nutrition
  • Weight Loss
  • Beating Injury
  • Staying Healthy

Events

  • Find An Event
  • Add An Event
  • Manage My events
  • International Events
  • Travel Collection
  • Event Editorial

Training

  • Beginners
  • Training Plans
  • Racing
  • Motivation
  • Women's Running

Home

Forums

  • General
  • Beginners
  • Training
  • Health + Injury
  • Gear
  • Events
  • Clubhouse
  • Virgin London Marathon
  • Ultra/Adventure Racing
  • Triathlon
Website powered by: Magicalia | © Runner's World 2002-2013