Went swimming on Monday and that the first time for over a year my knee didnt hurt at all.
shant bore you all now but I went 16 miles mainly cross country and canal Wednesday and 21.3 road miles today. Knee was pain free today.
Icing helps a lot. I still get 2 lumps where the athroscope and instruments went in. I can now put all my weight on both knees.
Ran 7.5 miles Tues , cycled 40 Wed , gym for an hour Thurs , ran 12 Fri and 19 today. Secret for me is to ice the night before I run to get the swelling down. It lumps up where the instruments went in. Walking still hurts.
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