hi ES, sorry I missed you. I am having some injury issues. I think it is sciatica, but don't really know, the pain seems to move around and some times it is OK but at the weekend it was bad. Sunday's are bad for me running wise cos of kids' cricket. I am going to be at a loose end soon though as I am moving out for a while when I go full time (transition). Around half term in two weeks. I am kind of hoping to do more running to help fill the void... Hopefully it will only be a couple of weeks. ..
must catch up soon and good luck with the OCT.
I am going to try and make Saturday's run.
BHB - yeah, bit of a surprise I guess. thanks for the kind words.