We still see "hons" and "nygnets" on the river
Thanks for the replies. Current marathon PB is 4:12 so very soft compared to my half time. I think I should be capable of something around 3:30 if I get the training right.
NP - thanks for the book recommendation. Is this the one you mean: http://www.amazon.co.uk/Advanced-Marathoning-Peter-Pfitzinger/dp/0736074600/ Looks good - will get myself a copy.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World